{"id":1811,"date":"2014-04-14T19:33:26","date_gmt":"2014-04-14T19:33:26","guid":{"rendered":"https:\/\/thebadassbreastfeeder.com\/?p=1811"},"modified":"2015-05-01T22:37:54","modified_gmt":"2015-05-01T22:37:54","slug":"ask-an-expert-tips-to-pump-more-milk","status":"publish","type":"post","link":"https:\/\/thebadassbreastfeeder.com\/?p=1811","title":{"rendered":"Ask an Expert: Tips to Pump More Milk"},"content":{"rendered":"<p>by Ashley Treadwell, IBCLC<\/p>\n<p>Fan Question:<\/p>\n<p>&#8220;I need some tips on pumping I almost exclusively breast feed but when it comes to pumping, I still (eight months later) getting less than two ounces.&#8221;<!--more--><\/p>\n<p>Lots of moms find they don\u2019t respond to the pump the way they want to, whether they\u2019re back at work full-time, or just wanting to pump for an occasional bottle.\u00a0 Below are some tips on how to maximize your pumping sessions:<\/p>\n<ul>\n<li>Check all your pump parts to be sure that they\u2019re in working order with no cracks, if you have a Medela double electric, often the small white membranes need to be replaced.\u00a0 Some lactation consultants will have a vacuum gauge they can use to test the motor and be sure it\u2019s still effective.<\/li>\n<li>Take a look at where and when you\u2019re pumping &#8211; is it a quiet, private space?\u00a0 Do you have enough time to relax while pumping?\u00a0 Stress and anxiety can affect the way our body responds and may impact the amount we are pumping.<\/li>\n<li>Have a picture\/video of your baby to look at.\u00a0 Bring a blanket or article of clothing that smells like the baby.\u00a0 Thinking of your baby will help stimulate oxytocin which helps your milk to release and flow.<\/li>\n<li>Place a blanket over the flanges so that you can\u2019t see the amount that is coming out &#8211; this will help you to relax more.<\/li>\n<li>Stronger and longer doesn\u2019t always mean more!\u00a0 Be sure to adjust your suction so that you\u2019re comfortable, pumping shouldn\u2019t hurt.\u00a0 And too much pump stimulation can have an adverse effect.<\/li>\n<li>Apply a little organic olive oil on the inside of your pump flanges to help decrease friction.<\/li>\n<li>Lastly &#8211; use a combination of double\/single pumping along with breast massage and hand expression, see video below:<\/li>\n<\/ul>\n<p>\u25cb\u00a0\u00a0\u00a0\u00a0 <a href=\"http:\/\/newborns.stanford.edu\/Breastfeeding\/MaxProduction.html\">http:\/\/newborns.stanford.edu\/Breastfeeding\/MaxProduction.html<\/a><\/p>\n<p>Good luck!<\/p>\n<p><a href=\"https:\/\/thebadassbreastfeeder.com\/wp-content\/uploads\/2014\/02\/unnamed3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-1495\" src=\"https:\/\/thebadassbreastfeeder.com\/wp-content\/uploads\/2014\/02\/unnamed3-150x150.jpg\" alt=\"unnamed\" width=\"150\" height=\"150\" srcset=\"https:\/\/thebadassbreastfeeder.com\/wp-content\/uploads\/2014\/02\/unnamed3-150x150.jpg 150w, https:\/\/thebadassbreastfeeder.com\/wp-content\/uploads\/2014\/02\/unnamed3-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Ashley Treadwell is an International Board Certified Lactation Consultant (IBCLC), blogger on the topic of breastfeeding, and advocate for judgmentfree breastfeeding support for all mothers. Ashley lives in San Diego, CA with her husband, Tim, their two girls, Jane and Evelyn, and their dog, Grace and cat, Abby. 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