A resource to inspire, inform and empower parents.

11 Affirmations of Birth

Before Jack came along and I was introduced to the world of parenting I had never heard of things like midwives, doulas, home births or birth affirmations. I probably would have laughed at these things, called them “hippie” and said they had no place in modern society. Since then I have come to not only feel that they have more of a place in society than most of the things I went through giving birth to Jack, but also to feel a deep sense of empowerment as I internalize more of the values behind these concepts. [Read more…]

Ask an Expert: Engorgement

by Wendy Wisner, IBCLC

Fan Question:

“My baby is a week and 1/2 old. I wanted to breastfeed for a year. He is sleeping 6 hours at night and I wake up to sore engorged breasts. It is causing me to want to quit already. Will the engorgement stop?” [Read more…]

Let It Go

I’ve probably uttered this phrase 7 million times in my life. Someone pissed me off, hurt my feelings, bruised my ego, or whatever and I said to myself “I’m just going to let that go.” Then I turned to walk away and stewed on the situation for days on end, repeating it in my head, imaging up various outcomes.  They didn’t know that I was bothered so I figured I had “won.” But did I really ever let it go? Have I at age 37 ever let anything go? [Read more…]

Ask an Expert: Breastfed Baby Bowel Movements

By Anne Smith, IBCLC

Fan Question:

“What is normal for a breastfed baby in regard to bowel movements?” [Read more…]

What I Believe He Will Believe

I came across the concept of Core Beliefs in grad school for Social Work. The idea hit home with me as I could relate to it on many levels in my personal life. I was able to identify my own Core Beliefs and see how these affected my thinking habits. It wasn’t until recently that it hit me that now that I am a mother this concept is far more important than I could have ever imagined. [Read more…]

Breastfeeding Generations

Badass Bonnie’s nana embodies our philosophy “Once a Badass, Always a Badass.” No matter how long ago you breastfed, no matter how long you breastfed for, you are always a Badass Breastfeeder!

“Going through old photos and found a picture of my nana breastfeeding my mom. She breastfeed my mom for 24 months.  She has always been my role model and this gives me more reason!” By Badass Bonnie [Read more…]

Every Again Until the Day We Die

I yelled at Jack last night. Truth is I yell at Jack a lot. I can honestly say that barely a day goes by when I don’t snap at my little boy. I can tell when the days are going to be bad. I can feel it in my bones. I’m holding onto anger and resentment and negativity. The worst part about it is that I am aware I am doing it. Awareness is half the battle. Being aware of thoughts and feelings allows us to choose differently. [Read more…]

The Ugly Side of Nursing Rooms

I support a woman’s right to choose what is best for her and her family. I support women who choose to cover when breastfeeding in public even though I choose not to. I support women who choose to use formula or to wean their babies even though this is not something that I personally choose. I genuinely believe that true empowerment comes when a woman has access to information and is able to make her own choice. I believe that empowerment is about the ability to choose, not the choice itself. [Read more…]

Ask an Expert: Tips to Pump More Milk

by Ashley Treadwell, IBCLC

Fan Question:

“I need some tips on pumping I almost exclusively breast feed but when it comes to pumping, I still (eight months later) getting less than two ounces.” [Read more…]

Ask an Expert: Weaning From a Nipple Shield

By Anne Smith, IBCLC

Fan Question:

“Has anyone had any experience switching from a nipple shield to feeding without one?” [Read more…]

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